Your vision requires more from you than just going to the eye doctor every year. Caring for your eyes and your vision should be a daily task that you do. If you aren't doing what you can to take care of your vision, your eyes could be at risk of getting worse, or you could experience other vision problems because of your lack of care. Read on for some of the things you should know about caring for your vision.
Eye Strain Can Worsen Your Vision
Stop straining your eyes by taking breaks from the computer, cell phone, tablet, or other devices that can dry out your eyes and leave you with eye strain. Other types of strain may include squinting, or strain caused by not wearing the right prescription for your eyes. If you aren't protecting your eyes from eye strain, you could be worsening your vision every single day. Take a break from tech devices for at least 20 seconds every so often to blink and re-wet your eyes. Make sure you are wearing the right prescription lenses for your eyes and are not squinting to see. Wearing sunglasses can also protect your eyes from eye strain.
Dry Eyes Can Cause Vision Issues
You need to stay hydrated to prevent dry eyes. Be sure you are drinking enough water every single day to prevent dry eye issues. If you have problems with dry eyes, you should consult your optometrist about what types of eye drops can help your eyes. If you have dry eyes from allergies, you should use an allergy eye drop to help keep your eyes moist.
What You Eat Can Affect Your Vision
If you aren't eating a healthy diet, it may affect your vision and your eye health as well. You should eat a diet that includes a lot of fresh fruits and vegetables. You need a diet that contains vitamin E, A, and C, as well as lutein and niacin. Watch what you eat to help your vision and to prevent worsening vision.
If you aren't doing that you can to care for your eyes, you could experience vision loss or worsening eye health. Be sure you are also going to the optometrist for your yearly eye exam and checkup to prevent issues with your eyes health and to keep your eyes as healthy as possible. If you are experiencing problems with your eyes or your vision, report it to your optometrist.
For more information about vision care, contact a local optometrist.
Share25 February 2022
If your vision isn't as good as it used to be, you need to see an optometrist. I developed an uncontrollable twitch in both eyes. The problem became so bad that it interfered with my sleep at night. I became cranky, irritable and extremely self-conscience about my problem. At times, I couldn't see anything, even if it was close to my face. But after speaking to my regular doctor about my twitchy eyes, they referred me to an optometrist for an eye exam. The optometrist diagnosed me with poor nerve function. If I didn't do something about it, I'd lose my vision. My eye doctor prescribed eyeglasses to help me see better until I underwent surgery to repair the damaged nerves in my eyes. Now, I see just fine. If you want to know more about protecting your vision, keep reading my blog.
